Shopping for Weight Loss
The Isagenix 30 day Cleansing & Fat Burning System promotes healthy weight loss through intermittent fasting combined with exceptional nutrition delivered in a low-calorie form while maintaining the perfect ratio of proteins, fats, and carbohydrates. Long-term, calorie-restricted diets may work for a short time, but are not realistic when it comes to permanent weight loss. […]
Control the Hunger Beast
I think the first question to ask is Why are we hungry? And the next question would be Are we really hungry? And then How do we control hunger? Why are we hungry? Eating is a necessity! We must eat. So, the brain signals hunger. We need nutrition. When we don't eat foods that fill that … see more
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Weight Loss Tips
Belly fat by any other name is still belly fat. Why do we get belly fat and how do we get rid of it? There are 2 types of belly fat – visceral and subcutaneous. Visceral fat is the fat that is deep within our abdomen surrounding our organs. This fat can affect sugar levels […]
My Weight Loss (Mis)Adventure
I love to eat! I have always loved to eat. Most of my fondest memories include food. It started the day I was born into an Italian family with some of the best cooks on the planet. There were always the Sunday meals, afternoon snacks, bedtime snacks, parties, get-togethers, neighbors visiting – I had a […]
More of my story . . .
How Accurate is BMI?
What is BMI? BMI (Body Mass Index) is a number calculated to measure "fatness" of the body. It does not measure fat directly but is an accurate measure with few exceptions. BMI is calculated in the same way for children but interpreted differently. Adult BMI is calculated using height and weight. … see more